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Week starting Sep 24, 2017

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
70.00
Weight: 0.00
Total Distance
70.00

Either 15+ mile days or like 5 mile days this week, just an impromptu easier week before bumping up the mileage. On Sunday I had a good speed session, 6x200m w/ 100m walk, 100m jog recovery with the last 4 in 26.3-27.3, then a 300m in 40.6. The best 200m I’ve ran this season is 26.9 so I was happy, and that 300m definitely would have beaten my 40.3 PR if I hadn’t tied up so bad the last 80m from the 200’s. on Wednesday I ran three times and because I felt alright on the third run, I did a few fast mile repeats on the turf field with the last one in 4:43! That’s a 4:41 1600m so FINALLY beat that 4:46 from junior year, I thought it would never happen. That next morning I felt good so my 6 mile run was 5:59 pace. 

 

Weight: 0.00
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Total Distance
70.00
Weight: 0.00
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