Either 15+ mile days or like 5 mile days this week, just an impromptu easier week before bumping up the mileage. On Sunday I had a good speed session, 6x200m w/ 100m walk, 100m jog recovery with the last 4 in 26.3-27.3, then a 300m in 40.6. The best 200m I’ve ran this season is 26.9 so I was happy, and that 300m definitely would have beaten my 40.3 PR if I hadn’t tied up so bad the last 80m from the 200’s. on Wednesday I ran three times and because I felt alright on the third run, I did a few fast mile repeats on the turf field with the last one in 4:43! That’s a 4:41 1600m so FINALLY beat that 4:46 from junior year, I thought it would never happen. That next morning I felt good so my 6 mile run was 5:59 pace.
| 