Last week's mileage. On Sunday I did 20 miles, 15 for a long run and then an unprompted 5 during frisbee. On Tuesday I did a tempo run in 22:29 going 11:42, 10:47 on my 2 mile splits. A 10 second PR on a tempo run on a slight downhill course(this run was on a loop). The next day, I could finally feel my fitness come around, big time. One day 7:00 pace felt like 5:40 and a few days later 5:40 pace felt like 7:00! On Saturday I had a pretty tough workout of some hard 600's mixed in with some pseudo-tempo pace intervals and sprints, in some pretty windy conditions. I was tired coming in because my last two runs were both 5 min pace because I was feeling good, but the workout went well. I ran a 600m PR of 1:43(I think), and then definitely ran a 600m PR in 1:31. That repeat was in the middle of the workout, and it was a real challenge to keep going after an interval that hard, but I did it. So, I tied a PR for highest mileage in a day and ran two PR's, so a pretty good week.
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