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Week starting May 28, 2017

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
77.00
Nike Wildhorse 2 Miles: 9.00Streak LT 2 White Miles: 1.00Saucony Type A6 Miles: 12.00Fast Miles: 6.60Nike Vomero 10 Pink Miles: 29.00NB Zante(white) Miles: 26.00
Weight: 0.00
Total Distance
15.00

AM - 5x1 minute w/ 2 minutes off at 4 AM. Watch was dead so I had to use an app that I'm almost sure was quite a bit slow pace-wise, but even with that, the paces were pretty good. 5 miles altogether. Now I'm going to put tin foil on my windows and sleep until about 5 PM. Took a nap around 2AM which helped a lot with the night schedule thing.

PM - 9 tough miles in the desert. Legs felt pretty lethargic after so I drove to the track and did some drills and 150's and 200's changing gears every 50m. The first one was pretty rough because it was a shock to the legs, but by the end I felt very good. Stretched and iced after.

Nike Wildhorse 2 Miles: 9.00Streak LT 2 White Miles: 1.00Saucony Type A6 Miles: 5.00Fast Miles: 1.60
Weight: 0.00
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Total Distance
10.00

AM - 5 at 5AM. I felt really good during it, not like I ran 15 miles the day before or anything. Best I've felt on a run in a long time, just light and smooth. Maybe that's because of the new shoes. No matter what the reason, I'll embrace it.

PM - 5 miles w/ strides. Finally got on my sleeping routine, I woke up at 5PM today. It's strange that my "second run" of the day is actually the first. Hot out.

Fast Miles: 0.50Nike Vomero 10 Pink Miles: 10.00
Weight: 0.00
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Total Distance
8.00

AM - 5 miles during my lunch break(at 2AM). My legs burned from stocking all night.

PM - 3

NB Zante(white) Miles: 3.00Nike Vomero 10 Pink Miles: 5.00
Weight: 0.00
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Total Distance
10.00

AM - 4 easy. Felt good.

PM - Gov + strides. Gonna count some work mileage so I can round up to 10(I walked about 5 miles during last nights shift).

Fast Miles: 0.50NB Zante(white) Miles: 10.00
Weight: 0.00
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Total Distance
10.00

AM - 3 miles + a few easy strides. Nothing really, just getting the legs loose for my first real workout this evening, should be fun. 7:0x pace felt like jogging this AM so hopefully that's a good sign. It shouldn't be too strenuous, just a fair amount of it.

PM - 7 miles w/ one set of 1000,800,600 in times not worth mentioning. The wind blew(thank you, thank you). Wanted more of a workout today so I got a good lifting session in after. Thanks for joining Rylie!

Saucony Type A6 Miles: 7.00Fast Miles: 2.00Nike Vomero 10 Pink Miles: 3.00
Weight: 0.00
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Total Distance
10.00

This job is going to be the literal death of me

Fast Miles: 0.50NB Zante(white) Miles: 7.00Nike Vomero 10 Pink Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
14.00

AM - 6

PM - Yellow Hill repeats with the Apache. He put the hurt on me, reminding me I till have a ways to go to get in shape. I blame Walmart for not giving me any time to recover between runs. I spend 10 hours working, 11-12 sleeping, and trying to fit everything else into the remaining time. 

Fast Miles: 1.50NB Zante(white) Miles: 6.00Nike Vomero 10 Pink Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
77.00
Nike Wildhorse 2 Miles: 9.00Streak LT 2 White Miles: 1.00Saucony Type A6 Miles: 12.00Fast Miles: 6.60Nike Vomero 10 Pink Miles: 29.00NB Zante(white) Miles: 26.00
Weight: 0.00
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