AM - 3 miles + a few easy strides. Nothing really, just getting the legs loose for my first real workout this evening, should be fun. 7:0x pace felt like jogging this AM so hopefully that's a good sign. It shouldn't be too strenuous, just a fair amount of it.
PM - 7 miles w/ one set of 1000,800,600 in times not worth mentioning. The wind blew(thank you, thank you). Wanted more of a workout today so I got a good lifting session in after. Thanks for joining Rylie!
|