7 pretty steady in the storm, no watch. Almost had my first river walk run ever where I didn't see anyone else, but I had to cross paths with some hobbyjogger with half a mile left.
Shakeout that night to get to 10 for the day and 800+ miles on the pegs. Probably have over 1000 miles on these things counting walking. Felt good, it finally stopped raining so it felt nice and cool out.
Ran to the turf field, did dx1.5 laps going a harder pace until I had 100yds left then kicking it up. Was going to do more, but then I thought of how fun this would be to do under the lights on my last night in Alabama freshman year(aka tomorrow), so I'll finish it then. Felt good to put some life in tired legs. Only one final left, physics w/ calc.
Took the past two days off to crush finals. I think I pulled A+'S all around so that's sweet. Did a minute tempo at 4:40 pace and 250,150,150,250 hill strides. I know I went hard because on the last one I bundled up super hard the last 50m or so, which is good because it means I'm pushing my limits. Every time I come to Atlanta it's miserable I swear.
5 in the afternoon. Was hot, windy, and hilly. Felt tired.
Shakeout in the evening with 3x200m getting progressively faster. Went 34, 31, 28. It was raining, hilly and windy(and bad traction on the roads for the 200's) so good stuff. Long run tomorrow, can't remember the last time I did that.
