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Week starting Mar 31, 2019

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

tentative racing schedule:

6/5 - utah valley half

7/17 - draper days 5k

7/24 - deseret news 10k

VERY tentative.

Personal:

23. braves fan

Favorite Blogs:

Miles:This week: 10.00 Month: 147.00 Year: 693.25
Fly's Lifetime Miles: 62.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 Lifetime Miles: 187.50
Streak LT Lifetime Miles: 4.50
Total Distance
48.00
All Black Pegs Miles: 48.00
Weight: 0.00
Total Distance
8.00

8 in the afternoon.

All Black Pegs Miles: 8.00
Weight: 0.00
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Total Distance
12.00

AM - 8. Legs felt very tired at the start of the hills but after a couple of miles I felt good.

PM - 4.

All Black Pegs Miles: 12.00
Weight: 0.00
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Total Distance
12.00

AM - 8. Sandy was pretty car-free so that was nice.

PM - 4.

All Black Pegs Miles: 12.00
Weight: 0.00
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Total Distance
12.00

AM - 8 miles. legs actually had some life in them today so i opened up my stride for the middle 4 miles, no watch though so no idea on the pace. gonna start using a watch again soon. felt good overall, had some stomach cramps but they didn’t start until the last mile so it wasn’t hard to power through.

PM - 4

80 miles this past week

All Black Pegs Miles: 12.00
Weight: 0.00
Comments(1)
Total Distance
0.00

Had some calf pain(not achilles) during my second run on Wednesday. I rolled it out and found a huge knot so hopefully it wasn't anything big. Took all of yesterday off, going to do some biking tonight and if the leg feels good, run a few miles tomorrow. I can't feel the pain anymore, even when I flex/stretch, so that's good. Just a minor hiccup, I've had one every time I build up mileage since I joined the blog. Might have more but as long as I listen to my body and shut it down quick like I did with this I should be fine.

Weight: 0.00
Comments(1)
Total Distance
4.00

Just 4. Legs felt pain-free, I had a lot of bounce in them from 72 hours off but I know I'll lose that feeling in about a week.

All Black Pegs Miles: 4.00
Weight: 0.00
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Total Distance
48.00
All Black Pegs Miles: 48.00
Weight: 0.00
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