step by step, mile by mile

Week starting Jan 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
16.00
Pegasus 32 Gray Miles: 5.00Nike Zoom Structure 18 Miles: 3.00Nike Vomero 10 Pink Miles: 3.00Bama Pegasus 33 Miles: 5.00
Weight: 0.00
Total Distance
2.00

back to daily running! felt good.

Pegasus 32 Gray Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles pretty fast, no watch. found a cool cinder loop that’s probably about 300m long right next to hilton park. felt nice to not run loops around hilton or the soccer fields. felt very out of shape after.

Nike Zoom Structure 18 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
3.00

3 miles in the snow. ended with some laps on the gravel loop a little faster. 6:33 pace for the not laps and ~5:20 pace on the laps. 5:20 felt hard-ish.

Nike Vomero 10 Pink Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
3.00

Pegasus 32 Gray Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

Farthest I've ran in almost two months! felt great!

Bama Pegasus 33 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
16.00
Pegasus 32 Gray Miles: 5.00Nike Zoom Structure 18 Miles: 3.00Nike Vomero 10 Pink Miles: 3.00Bama Pegasus 33 Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: