farthest I've ran in almost 2 years. barely under 7 min pace, that was a good feeling bc I really wasn't putting in much effort, just easy running.
I've also been going to the gym in the evening. My routine so far is bike for 15 minutes to loosen up my legs, lift(mainly upper body), stretch, do core, and hit the steam room. Longest I've managed in there is 15 minutes so far.
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