Rained hard today, so I ran at the indoor facility. A few laps to warm up, then 6 miles alternating between fast and slow. First hard mile was 5:02, second and third were 5:28. I was going to do a fourth hard mile, came in at the 400 at 77, feeling good, but I hit the turn and my ankles told me to stop #anklewhisperer. Nothing better than 90 degree turns every 15 seconds. Easy miles were high 7's. Cooldown after to add to 9. Austin, Aaron, Jacia, and Kyrie were there doing an easy workout, I saw them run jog like an 800, but I think they were doing core. Anyway their sublime obliviousness made a few close calls take place. Just got my ACT back, and happy to say I'm now at 33. @masonwalkrun got a 31 so that's sick. Too bad he's going to a community college in colorado or UVU or something. Excited to give him a little surprise at NXRSW. "I've been working with the negatives to make a better picture" - Drake
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