Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Feb 26, 2017
Total Distance
10.00

My legs just felt like lead today, probs from not running for 10 days then doing 70 miles on my first week back. 150, 250, 200 in 19.8, 35.9, 26.9. Then 2x150m in mid 21 w/ 44 sec rest in between. Then a 200m on the fields in 32 and some stairs. I need my strength back soon!

3 mile shakeout + strides. Felt better than this AM. Weights, core, and stretching after.

Brooks Launch 3 (Black) Miles: 8.00Fast Miles: 0.60
Weight: 0.00
Comments
From C_Cropp on Sun, Feb 26, 2017 at 14:33:02 from 138.67.177.199

Werk

From Eugene on Sun, Feb 26, 2017 at 15:19:45 from 130.160.194.1

Cason come back

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