Mile warmup, followed by core. Afterwards we did a few sets of 30 seconds easy, 30 seconds hard around the park. The first few I ran alone, trying to get into the swing of pacing myself for when I hopefully snatch the win in tomorrow's race. The last easy 30 seconds I went with Mason, and we both went all out during the hard 30 seconds. I got about a 5m lead on him and kept it up, but the pace certainly wasn't an enjoyable one(sub 4:00). Mason told me afterwards he started to lose me at the end, and that I was hauling. S/O to him for the flattery. A bit of ultimate frisbee after. I walked the most part, not wanting to risk anything. I did go harder for a few seconds, and in those moments I denied a sophomore hard core for the frisbee, and I jammed my finger as we tumbled down. Afterwards Aaron, Austin, Jordan, and Kyrie were playing volleyball and invited Mason and I, but we said we'd rather save our energy for tomorrow and I went to do my strides. Added up to 3.
2.5 shakeout that afternoon. First mile pace 7:06, second mile 6:14. Felt pretty good. Strides after.
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