I was going to do a long easy run, but Trevor asked me to come with the track with him so I did. Huge S/O to him, yesterday he ran his first race since freshman year, and ran an 11.69 in the 100m and took second on the team, he was winning until he died at the end. I did what I felt I could do, still sick. Ended up being 2x300, 2x200, 2x300, around 800 pace. Went 44, 47, 29, 28, 43, 46. The 300's sucked, the last 100 on the second one both times my legs were really tired. Went to subway with trevor after and ate some apple slices, then another 3 or so, Avg 7:02. This run felt nice. We went and saw the little mermaid musical after, Emily's singing was comparable to her looks. interpret that how you want, too bad she never gets on her blog.
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