I started with a mile warmup and felt like crap. I hurt and wasn't really into the run. I decided to just do a short run, about 3.5 miles. I didn't really look at my watch, instead focusing on just keeping a steady pace with pretty large strides. Turns out I went quick. My mile splits were 6:20, 5:54, 6:01, and my last half mile was about a 5:30. It makes me happy that even though I've done about 7 miles every day this week, with a pretty difficult 10 mile run yesterday, that I can feel not well and still go pretty quickly. Super excited to start speed training in a few weeks and get that mile time down. #grindisreal
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