I did an LT workout today. 4 miles WU. 150, 200, 150 in 21.4, 29.0, 21.8. Those felt really easy. Then 4x1200m all in 4:01 w/ 400m jog. I think every 400m split on all 4 were identical. It was really humid out which was hard. ~3 min rest then 100, 150, 200 in 13.3, 20.8, 28.3. I def could have gone faster, but the shoes I wore have insoles in them that only fill about half the shoe, so the other half was tearing up my feet when I ran on my toes. All in all good stuff. I don't like tempo stuff but I'm happy I survived. Grabbed some rice and Gatorade at the dining hall then strength, core, and stretching.
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