Good work today. My legs are still quite shot. My stomach was acting up today pretty bad, and my job as a USU neurobiologist intern(which I love) requires 80% standing/walking on a 9-5 job. If this is adulthood I'm not ready. Anyway my legs felt tired during and from that. First run with my forerunner 235, and I think I went a bit quick to impress it. First three miles were around 7:20, then picked it up, next three miles were about 6:40, then I just opened up the stride a bit and finished with a 6:19. Avg 6:51 pace. Little quick, but my heart rate was said to be good. It says my VO2 max is 65. I'll have to look that up later. Cooled down and did strides. I HAVE TO TAKE THE REST OF THE WEEK NICE AND SLOW. Just a reminder to myself. Easy mileage for now! Still didn't feel quite hard.
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