Did a 1 mile warmup, then ran 7 mile run. Not too proud of the pace, but it was up U hill and the rest of that mountain range. All together I ran up a little over 1500 feet. However, the first half of my last mile was 5:08, with the next 400 being 4:57, and going all out with a 4:48(downhill). .85 mile cooldown afterwards.
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