Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Nov 04, 2016
Total Distance
7.00

Another 2 AM run. 2 brisk miles to warm up. Hill strides. 3x200, 2x300, 1x400. Equal recovery jog. 33, 35, 34, 50, 52, 69. Cleared out all Halloween candy out of the pantry around 11, which meant lots sickness. Really started feeling it in the 400. Cooled down for 5 at 6:15 avg pace. Race tomorrow! Nathan and I are driving up to Birmingham and going go-karting after.

Another 2 miles in the afternoon. Chest pains. Usually they fade after two miles.

Fast Miles: 1.00Nike Zoom Structure 18 Miles: 7.00
Weight: 0.00
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