About a mile warm-up, then about a 650m run on the grass to get my legs warmed up, 39 degrees is chilly. 2000m in 6:35. Felt pretty easy, I relaxed a bit too much on the second and third lap. After that 1600 in 5:25. That one was hard to fight through, I wasn't feeling the hottest. Changed out of my sweats after that. Went to do 1000, clocked in a 70 first lap, and stopped and went to the indoor to continue the workout, despite wrestling and the cheerleaders being there as well. Went to do a 1000, but ended up doing an 800 instead. 2:21. Did another 800, but the wrestlers got on the track and I had to stop a couple times to squeeze by them as to not crash. That one was 2:31. 600 after that. I went super ham on that one and clocked in a 1:32. Felt good, until I started jogging after, where my calves said some non-family friendly things. 400m After that in 63, then a 200 in 29. Strides after. With the jogging in between I'd call it 8.
20 minute run on the treadmill, lifting and core after. Training alone lately has been hard, but I'm liking my improvements. "Everybody got a deal, I did it without one" - Drake
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