AM - workout. It was cold out, and I never really was able to warm up the body so the times weren't amazing. Did a 1000m on the grass in 2:54 that felt pretty bad. It didn't hurt but I just felt like I couldn't go any faster. Then drove to the track and did 2x400 in 58 low and 58 mid, then 6x200m in 28, 27, 26, 27, 28, 28. These were all on the lower side(like 26.3 or 27.1). Just wasn't really able to ever get into a good groove. After the 200's I did some short sprints and cooled down for 11. At least those 400's were good! I've always had the fear mentally of going under 60 in a 400 at practice, it just seems so much harder than 61, but this was pretty easy so that was good.
PM - 4 easy. S/O to fellow SEC runner Craig Engels for signing to the Oregon Project!
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