Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Apr 23, 2017
Total Distance
8.00

AM - to the rec and back, did core. It rained all night so the grass was muddy, but it was 50's out which felt so so so nice. Did two 30 second "pickups" at 5:09 and 4:36 pace. Felt good for not eating anything beforehand, I just woke up and ran. Also felt good because a week ago I did 3 miles in the AM and I got maybe ten minutes before I had to stop because I was just so winded and weak. Peg's were good as always @Cason

PM - 3 mile shakeout w/ 4x30s strides around 4:20 pace. Felt good. Was raining and still cold but coming back I was going sub 6 pace whenever I checked my watch. First workout back tomorrow!

Pegasus 32 Gray Miles: 8.00Fast Miles: 0.70
Weight: 0.00
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