AM - just an 8 minute jog. Trying to practice some race stuff, like the shakeout for an afternoon race.
PM - 800m fast, 1000m at tempo, 600m fast. I hit 2:06-7, 3:16, 1:31-2. Legs felt very flat on the warmup, I was SUPER surprised on how the 800 went. Tempo portion felt almost easy, I just had to suck it up on the hills. The 800 going so well and feeling pretty easy was making me think I might be able to go sub 1:30 on the 600, but I didn't take too much rest between repeats and I think I was starting to get some lactic acid buildup. I'm happy with how it went. Did all of these on the loop around the rec, the 800 had a net downhill, the 1000m had a net uphill and the 600 had a net downhill. A good way to end a hard week of training.
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