AM - Woke up at 4 AM and my stomach felt bad and my throat was sore. I had a calc test at 9 so I figured some rest would do my brain good. It's a shame, because I felt extremely well rested for 4 AM. Did 2 W/U, 2xmile on the grass in the heat w/ 3:30 recovery. Really wasn't feeling it. 5:15 for the first one, then for the second half of the second mile the heat hit me hard, and I just couldn't dig deep. My mind was wandering. 5:30 for that one. Cooled down for 6.5. Gonna get some good speed in in a few hours!
PM - 2 WU, 16x (30s hard, 30s easy), 2 CD. I wanted to average .10 on the hard. Ended up averaging .11 and got at least .1 on all but #11, because I tripped at the start. Good work for two workouts in 5 hours! Heat once again killed. There's nothing quite like the feeling of just lying on the grass after the final rep, eyes burning from salt, your heart pounding. I had to take about 15-20 seconds of rest after repeats #4, 8, 10, 12, and 14. The grass just sapped my legs. Overall today was pretty fun, two workouts a day is pretty neat.
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