AM - Walked my sister to her school in the morning, then ran a mile back. My pace for the most part was 5:30-40. After about 30 minutes left for my real run. A little over half way into the first mile I realized I was going a little quick and ran a 2:18-19 last 800m for 4:58. Stopped after that for about a minute, ran to the park and jogged around and back to the apartment for 7.
PM - 8 on the same trail as yesterday. Man I'm out of shape. Had to take a couple 15 second breathers after some brutal hills. 6:40's for the pace so that's good. For lunch I had fried rice but it turned out to be a portion larger than my head. To-go boxes are for losers, but my stomach felt like a loser on the run too. I'm eating lots of veggies, carbs, and meat lately, hydrating well(even though the weather here still beats me up), and icing and rolling. Feels great to be healthy. Def tired from some good work today.
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