Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Jul 14, 2016
Total Distance
10.00

AM - 5 miles hilly. Pushed the hills a little. 6:58 avg pace Iced in the canal after.

PM - Warmed up from the church to the track, did a lap, ran 6 strides, did a pretty relaxed 400m in 70, and cooled down back. Got myself a granola bar and some coconut water because I deserved it. It's crazy hot out. I felt pretty sluggish the first mile of the WU then progressively felt better. 5 miles @ 6:39 pace. I feel really good about tomorrow(race day)!

Brooks Launch 3 (Black) Miles: 10.00
Weight: 0.00
Comments
From Kedric on Thu, Jul 14, 2016 at 08:54:43 from 199.117.60.156

I think there's a typo here. You used an "I" where it should have been an "E"

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