Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
8.00

AM - 5 easy ending with 4x200 strides, the first 3 I wanted around 37's and the last one I'd just turn over the legs a little. Ran 37, 37, 35, 28 low. I was just mentally coasting on all of them so it was pretty easy mentally and physically. Gonna have a good workout tomorrow, I know I can handle what's on deck but I get the feeling I'm going to have to make my workout on Friday a B- one to compensate for another A+ one tomorrow.

PM - shakeout with a few 150's.

Fast Miles: 0.80NB Zante(white) Miles: 8.00
Weight: 0.00
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