AM - 3 easy. ate something bad for lunch yesterday and spent most of the day after on my knees praying over the porcelain altar. so no PM shakeout. legs felt good, could have felt better in general but good enough to go longer if it hadn’t been for it being a very busy day with school. i’ll try and get a longer run in tonight.
PM - 6. the double edged sword of TOO easy days are your legs are stiff but your stride is much stronger. didn’t get to find the pace where those two effects meet, drank my coffee a little too late if you catch my drift so 7-flat was about the fastest i could go before i was playing a dangerous game. still felt good.
and yes i decided on the distance of this PM run by what would get me to #1 on the mileage board lol
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