6 miles with warm-upand strides in the morning with the team.
Time trials is next Wednesday, but those who will be absent have to run the course tomorrow instead. Christian is one of them, and since he's Varsity Coach Henderson asked me to pace him for the second half of the race tomorrow(Aaron paces the first half). I went out to the halfway point and ran the course at Christian's hypothetical race pace, which is 5:40. I jogged back and did it again. I was going 5:30 half a mile in, so I decided to pick up the pace to my hypothetical race pace. Shoutout to the guy who drove up next to me and told me I was going 15 mph .75 miles in, who also called me a pro. In 400m I dropped the pace from a high 5:30 to 5:08. There's a hill toward the end of the first mile, so I slowed down a bit, coming in at a 5:13. I averaged a 5:25 pace for my second tempo run, because I got mad cramps after the first mile. Strides, stretches, and core after.
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