Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
6.00

6 miles in the morning with Ethan w/ 5x20 second strides. Just have chemistry in half an hour, then done with running and classess for the day, so I just get to relax.

My prerace thoughts;

I've tapered a bit for this so with any luck I'll be running on fresh legs tomorrow. I've only gotten a little speed, so I'm not expecting any crazy results. My three goals are to win the race, break 27, and get a T-shirt. The CR is 26:38 and it would be great to break that, but we'll see. The race is two laps. I want to take the first lap out a bit easier, and then take the lead at the beginning of the second lap and then just try to gap the leaders. I just need to run about 10 seconds per mile faster than my pacing for the 5k I ran in August for sub 27, and that was really more of a tempo than competitive race. Wish me luck guys!

Lunaracer 3+ Orange Miles: 6.00Fast Miles: 0.40
Weight: 0.00
Comments
From Josh Ericksen on Fri, Sep 16, 2016 at 15:23:15 from 74.81.234.23

go shred it eugene

From Collin Morrison on Fri, Sep 16, 2016 at 18:39:14 from 64.72.210.119

Dang dude go kill em!

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