5 at 8:20AM. sore from this weekend; didn’t run yesterday because i was tired and considering how i felt this morning i’m glad i didn’t. looks like i’m running a mormon week of mileage.
10 at 12:10PM. felt alright, probably better than any of the second runs of the triples last week, marginally faster too. i’ve has a knot in my right calf since i woke up, but i don’t feel it while running and it feels like every run loosens it up a bit. got my deposit back from my last place, so no more sleeping on hardwood floors for eugene!
5 at 8:30PM. first 3 miles my left calf was tight, i was confused but then remembered it is my third run of the day, crazy how that’s already lost it’s significance. stopped and stretched after 3 miles and didn’t feel it again.
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