5 at 6:50AM. calves didn’t have anything to say.
10 miles at 10:00AM. felt good so sped up the last 4 miles. last half mile my stride really opened up and it felt really easy! finished my 15 before noon so great start to the day. working a shift this afternoon, hopefully since it’s only 4-ish hours running 5 after won’t be hard.
5 after my shift(8:15PM). felt pretty good.
|