4 mile progression run to test out my new Pegasus 32's. Goal pace was 6:30, 6:15, 6:00, and 5:45. Hit a 6:30, then had to stop at stoplight for about 20 seconds and haul to clock in a "6:12" (but really around 5:57). Then a 6:01, then a 6:04. Average pace 6:10. Not difficult. Cooldown after, then went to the end of the season XC social, then went to the rec center, where I ran two miles right under 14, lifted, and did core.
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