Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jan 30, 2017
Total Distance
12.00

4 mile WU. 3x150m in 19, 20, 21. 3x(300,400,300 @mile pace) in 47,63,46, 47,64,48, 48,64,46. 3x150m in 22,21,21. 

Good stuff. I felt really tired and didn't eat too much breakfast so I thought it wouldn't go great. But it went fine. More than fine. I'm really happy these paces are sustainable in January. The pace felt pretty natural come set 3. CD for 12.

Fast Miles: 2.50Victory Elites (Cobalt) Miles: 4.00Nike Elite 8 (Tangerine) Miles: 8.00
Weight: 0.00
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