4 in the morning, wanted to do a long run but had a chest cramp I couldn't work through. Cleaning up my diet starting today so no more ice cream/pizza/cookout hangover cramps from here on out. In the afternoon I did 8 miles with the first 4 in 25:25, then a 5:41, then I remembered I wanted to do a workout tomorrow so I jogged the last 3. First 5 didn't feel too hard. I though doing 3:20 kilo repeats were out of my range a week or two ago, maybe not.
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