4 easy in the morning + strides and drills. Felt good, 6:33 avg pace. Finally doing faster stuff this afternoon!
3 mile WU, 1000m, 800m, 600m w/ 400 jogging rec in 3:17, 2:31, 1:47, 1 CD
I suspected with around 600 days of no real workouts I'd probably need a rust buster workout or two, and 200m into the 1000m I knew I was right. Managed to hang on and run some okay times without giving too much. That 600m wasn't balls out but was definetly around the limit of how quickly my legs can move right now. Ran on the soccer fields, first time running on grass in forever and I forgot how it saps some of the force from your stride. Drove home, had some sweet tea and about an hour later I went and jogged 3 more with strides
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