3 miles in the morning. Splits were 6:40, 6:00, 6:12. Strides and weights afterwards
8 miles that evening doing hill repeats, 1000m up, 1000m down. Averaged a very low 7 pace for the most part. Strides after
Nike Pegasus 30 Miles: 11.00
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
