Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Jan 11, 2017
Total Distance
12.00

3 mile WU on the river walk. Certain things felt tight at times, but I felt really strong. Ran a 2000m in 6:06. The AC at the rec wasn't working, and I wore an insulated shirt, so I got overheated really fast. Got some water and jogged a half mile. Tried to go for another 2000m and hit 1200m in 3:41-2 but the heat was destroying me. My stomach also felt like I had eaten something hot recently but I don't think I did. Even though I couldn't finish the workout a 6:06 2000m in early January shows I'm pretty strong already. At least I think so. Long CD for 12 for the day, and stretching, core, and strength after.

Fast Miles: 2.20NB Zante(white) Miles: 12.00
Weight: 0.00
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