2AM - 7 with 2 400m on the road. one uphill in 75, and another going back down the hill in 58. i’m okay with those times staying stagnant as i add on more hill repeats but i was surprised how quickly they took me out. not in that my legs hurt, more that just my legs felt exhausted after just 2 400s. however now that i’m typing this around 11AM my right knee does ache a little, i think the cause is not running on asphalt at all. gonna stretch it out, was gonna do a couple of 1200’s tomorrow morning but now i’ll probably just take it easy. i didn’t stretch much after the warmup either so maybe that played an effect.
1PM - 7 miles, kenyan jog style. did some flexibility stuff for the knee right after my last post and my knee felt fine after; i think it was just tight from sleeping. run felt good, quads still a little tight but definitely loosened up during the run. might do the 1200s after all, i’ll play it by ear. if i do i doubt it’ll be anything faster than 80 seconds a lap.
SOTD: Can It Be All So Simple - Wu Tang. they really are for the children!
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