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November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Oct 13, 2016
Total Distance
2.50

2.5 easy w/ 3 strides (6:35 pace, nice)

Final review - pace was easy today. Made sure of that. Highest the heart rate got was 130, even on the strides which were ~5:00 pace. Made sure to focus on breathing and form and staying relaxed. Tried a new technique called "centering" which felt good. Studied up on racing mentality and stuff like that. Left calf was a bit tight, I'll make sure to roll that out.

Ever since late may I've been training hard, and now comes the time to prove that. My body is in good shape, and that combined with the race mentality that I'm going to collapse before I give up, and I think I can do 26:20. No, I KNOW I can. So, if I could stay in all my loyal readers thoughts/prayers, it would mean a lot.

I'd just like to thank everyone that helped get me to this points . No matter what happens in the arboretum tomorrow, I'm giving everything I have for you guys. 

ITS GRIND TIME!!!

Lunaracer 3+ Orange Miles: 2.50Fast Miles: 0.30
Weight: 0.00
Comments
From Cameron on Thu, Oct 13, 2016 at 12:24:41 from 73.65.214.204

I believe in you man, you've been non-stop grinding! Go kill it out there.

From Zack on Thu, Oct 13, 2016 at 16:23:42 from 74.81.234.23

You got this man! You've been working so hard, you got this!

From Tyler Penrod on Thu, Oct 13, 2016 at 17:21:37 from 174.52.93.7

You're gonna kill it! Throw down dude

From Collin Morrison on Thu, Oct 13, 2016 at 18:31:18 from 64.72.210.119

You got it man! You've done the training, just trust in that and it's going to be awesome!

From Kedric on Thu, Oct 13, 2016 at 21:36:18 from 70.208.2.183

Run your race.

At a great pace.

Show them your need,

For speed.

Good luck

My little duck

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