15 minute shakeout run in the morning. I ran at the track and did a 6:48 and 6:43 running in lane 8/7 entirely. Core and strides after.
A bit over a 45 minute run in the afternoon. I paced off Charlie and Ernest, who both did 30 instead. Trent was irate that I finished at the pace I did, he said finishing too hard only causes injury. Strides after.
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