Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Jul 12, 2015
Total Distance
10.00

15 minute shakeout run in the morning. I ran at the track and did a 6:48 and 6:43 running in lane 8/7 entirely. Core and strides after.

A bit over a 45 minute run in the afternoon. I paced off Charlie and Ernest, who both did 30 instead. Trent was irate that I finished at the pace I did, he said finishing too hard only causes injury. Strides after.

 

New Balance 1400's Miles: 7.00Nike Pegasus 30 Miles: 3.00
Weight: 0.00
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