2 miles to the track. I call it warmup but it's usually a 6:50 then 6:20 so maybe I'm going too quick. I feel good during it so it's probably fine. 2x1600m in 5:31 and 5:29. Recovery was a bathroom break. Not at a hard effort, just trying to work on aerobic stuff. Very windy out and my stomach felt uneasy so I stopped at 2. Then 4x300m @3k pace(54s) with a 100m walking rest. Felt ready to go by the end of the rest which was good. Did 51, 53, 50, and the last one I told myself to go under 50 and got a low 45. Felt quick but not a crazy effort, plus I finished running into the wind. After that 1x(80, 100, 120, 100, 80) meter sprints. Wore my spikes for the first two but my feet started hurting so I changed back into my trainers. I think my lunaracers are near retirement, they don't propel as much as they used to. Ran to Jacks for a cup of water and ran home for 11.
Grocery run. On the way back I passed two guys in a pretty dimly lit area. They moved to let me pass as I ran by, and I turned my head to thank them, and saw they were running after me! I sprinted away, but I could still hear them chasing me. I wasn't sure if they were being dumb or not, but either way I wasn't sticking around to find out. Thank God for turnover.
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