Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
10.00

I brought only my dorm keys and a pencil to calc today and despite that was still able to be the only one in the class who could prove "Snell's principle of least time" in the 50 min class period. I started with 5 minutes of class left. After class, my professor told me I could be a very good calc professor if I so choose. Anyway. As soon as class got out I ran a new WU path to the track which was refreshing. My quads, hamstrings, and glutes are pretty wrecked from yesterday, I didn't anticipate that. I guess running 100% all out + grass works some muscles I haven't built up yet. Did a long warmup, stretches, and strides, but nothing seemed to work. Went on with the workout. 5xmile w/ 30s rest. Got to .66 at about 5:05-5:10 pace, I felt fine, but my legs were still tight so I bagged it. Did a 400m in 70 which felt pretty easy and cooled down to the dorms for 8.

Grocery run

NB Zante Miles: 8.00Fast Miles: 1.00
Weight: 0.00
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