Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Oct 22, 2016
Total Distance
7.00

AM - 3 w/ strides. Watch was being wonky w/ the pace

PM - 4 miles. Tried to do a 2-mile tempo, started off around 5:35 pace, then worked it down to about 5 flat, but suddenly my back tightened up way bad up and I had to stop until it stopped seizing up. On the way back a golf cart cut in front of me so I pushed the pace to catch up to him for a minute or so. That was around a high 5:30 pace.

NB Zante Miles: 4.00Brooks Launch 3 (Black) Miles: 3.00Fast Miles: 1.30
Weight: 0.00
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