Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Oct 11, 2016
Total Distance
6.50

2 W/U, 1200 @8k pace, 800 @5k pace, 400@mile pace. 3:55, 2:34, 73. 400 recovery. Strides and CD for 6.5.

Daily review - 3 days! Very windy out there today. Legs started to feel a little tired on the 400, so I took it a little easier.

Breakfast - bagel, oatmeal, potatoes, fruit

Lunch - salad and fruit

Early dinner(3 PM) - bagel and a salad with fruit

Later dinner (7PM) - a bit of rice, but there wasn't really anything else. Tried to get an apple, but it was rotten. Just went back to my dorm and had 2.5 bagels and some Italian ice instead.

Lunaracer 3+ Orange Miles: 6.50Fast Miles: 1.70
Weight: 0.00
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