Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Thu, Oct 06, 2016
Total Distance
7.00

15 min warmup, 3, 2, 1 fartlek, 15 CD. Made sure to be running a manageable pace, not going too hard. Hit about 910m, 615m, and 330m on the hard. Fun fact, the pace is inaccurate(quicker) when running on a track normally, but when running the opposite way, the pace is slower.

Daily review - 8 days. Ran to my chem mid term in the evening. Coming back my knee hurt. Ate a ton after my test. I feel sick. I need to eat less

Lunaracer 3+ Orange Miles: 6.00Fast Miles: 1.20
Weight: 0.00
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