2-mile warmup. 2x2000m going 600 hard, 100 easy, 400 hard, 100 easy, 300 hard, 200 easy, 200 hard. 500m recovery between sets. Not all out on the hard, but keeping a good pace. I had about 20oz of black coffee after breakfast before calc(2 hours before), and another 20 oz during material engineering(<1 hour before). It was hot out, and I just kept feeling worse as I went on. First set the times went 1:49, 72, 49, 32. Next set 1:50, then had to sit down for about thirty seconds. I was sure I was gonna hurl. I felt really sick. Tried the 400, hit a 75 then bagged the workout. Cooled down for 7. I was sure I was gonna throw up, but I didn't. Coffee might have health benefits, but I'll stick to my normal tea for now.
3 mile shakeout and drills before dinner. Still felt sick, I'll talk about that in the daily review.
10 days to the CC. Legs felt a bit tired when I woke up, but after getting up and walking to the dining hall and drinking some coffee I felt better. Felt real sick on the faster stuff today. Would've been nice to finish it, but the workout isn't easy normally, and conditions weren't great. Breakfast I had peaches and blueberries with some whipped cream, and a bowl of oatmeal, with coffee. Coffee before the run. Salad for lunch. I also got some rice but it was really wet and gross. Later to compensate I had some popcorn(topped with hot sauce), then went to get tea from the dining hall, where I had a very hearty portion of peach cobbler. On my shakeout run, that stuff had its vengeance. Felt like I had a knife in my gut. Felt too sick to even eat dinner until around 7. For dinner, I had some Vietnamese noodles with pork and veggies mixed in. Some rice crispies when I got back to the dorm.
Next ten days of entries are gonna be long fyi. I'm gonna try to roll out, drain my legs, and take a hot shower for my legs before bed(9-9:30).
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