Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Sep 30, 2016
Total Distance
5.50

AM - 5.5 miles before lunch with 4x200m strides. Felt a LOT better than my 150m strides on the grass last Saturday. Wasn't going ham, just feeling out my stride. 38, 36, 35, 31. Avg pace 6:40, making 9 straight days of sub 7 paces. It took a while but I'm finally getting to a good place with my fitness. Finally got my abs back too! Maybe they're related. Two weeks until the Crimson Classic!

PM - rest

Brooks Launch 3 (Black) Miles: 5.50Fast Miles: 0.50
Weight: 0.00
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