Step by step, mile by mile

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
12.00

AM - woke up extremely early (4 AM) to get my run in. Did a little over 80 minutes, with 5 hill strides around 6 miles in on a huge hill I discovered. First four were around .19 long and I didn't get the times, but the last one I measured out a 400m for. I did that one in 69. Ran back to the dorm for 12 miles. I've stretched, ate some cereal, and it isn't even 6 AM here yet, so I'll probably go back to sleep until about 8:30.

PM - Bottom of my foot hurt a little bit. It's no injury but I think with the past three days having fast stuff, and more fast stuff tomorrow, and a race on Sunday, I figured rest would do no harm. I got on Strava for the first time in quite a while and saw on my easy second run on Tuesday I took the title of 8th fastest Blvd straightaway time with a 13:56. I was gonna do 4x800's tomorrow, but I guess 2 miles hard is just as good of a workout. I'm waking up at 4AM again, so I'll be able to run down the middle of main street. The course record is 10:53 for the 1.8 miles with 53 ft elevation gain,

Nike Zoom Structure 18 Miles: 12.00
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements