8 miles warmup around. 3x200, 2x300, 1x400 of grass hill strides at the episcopal school. Jogged back down for recovery. Wind was against me on the uphill. Managed sub 5:20 pace for the 200s and 300s. Watch died for the 400 but the effort felt the hardest. Cooled down for 13. Had some real good oatmeal with some sublime toppings after. Foot hurt a little by the end of the repeats, but that's 23 miles with 2 workouts in the past 16ish hours so it's expected.
5 humid easy miles in the evening
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