I woke up pretty tired from hanging with friends last night. I was gonna split my mileage into two runs today, but I felt slow from yesterday so I decided "might as well just get another longer run" ran down canal and up and down Gov, then jogged to the KOA fields and did about half a mile of strides. Felt much fresher on the last one compared to the first. Jogged home. A little under 85 minutes for 11 miles. I didn't ice, roll out, and I barely stretched after yesterday bc I had to rush to breakfast, so def gonna catch up on that stuff today. Final note- tomorrow's tempo run will be up and down dry fork canyon, then I'll be camping that night and if I run the next morning it'll be on the campgrounds. Then I'm outta here. So this was my last run in Vernal. Although I find this town dreary and dreadful usually, I met a few quality people here who I'm gonna miss. Speaking of missing people, goodbye to my good friends Asa, Connor, Christian, and Chestnut who all leave tomorrow. Thx 4 the Mars, my DMs won't be the same without you guys. Or my instagram. Or blogging. | 