Step by step, mile by mile

December 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.00 Month: 12.00 Year: 4271.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Jul 17, 2016
Total Distance
20.00

Finally did it! 6:50 avg pace progression. I started late so it was pretty hot out by about mile 7. I changed the path so the 40 minutes fast were on a tough uphill. Last time for the three 40 minute segments I averaged 7:40's, 6:50's, and 6:20's. This one I averaged 7:20's, 6:40's, and 6:30's. I should have gone slower at the beginning. Really wanted to quit those last 30 minutes but I toughed it out. I had a Gu this time, around mile 8, which tasted pretty good, but after I finished I drank a ton and threw up and it was nasty. I just drank probably a liter of Gatorade and I think I'm gonna throw up again. Weighed myself after. About 5 pounds lighter than I've ever seen myself.

NB Zante Miles: 20.00
Weight: 142.00
Comments
From C_Cropp on Mon, Jul 18, 2016 at 17:55:00 from 68.103.17.254

That's insane!!!

From Eugene on Mon, Jul 18, 2016 at 20:19:05 from 67.213.249.91

I know, but I really want to run collegiate, and Alabama has some high standards. However, on their athletic profiles they have an athlete with a college 8k PR of 29:30. Suspicious. Btw you should update your blog Cason.

From C_Cropp on Wed, Jul 20, 2016 at 18:06:23 from 68.103.17.254

Sounds like you're on the right path and yea that is weird. I will now lol.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: